Hi, I´m Ayra,

your extra-ordinary pain EXPERT in Vienna

who emphasizes a holistic approach for your pain by considering your Body, Soul, Mind & Energy. Let’s bring your body towards your soul.

My Offers
ayra tanzim sheikh heal pain
ayra tanzim energy
ayra tanzim sheikh heal your pain

Heal your pain the smart way

Pain is a deeply personal experience - I approach it with a tailored touch

Behind every ache and discomfort lies a message, a unique story that’s meant for you to uncover. My goal is to shift your perspective and your relationship with pain. Whether you’re grappling with exhaustion, persistent headaches/migraine,  lack of energy, sleep disturbances, menstrual cramps, digestive issues, or any other source of discomfort, my sessions are designed to restore your sense of lightness. Through our work together, you’ll experience a profound transformation, reconnect with your body, and regain your natural flow. I employ a diverse array of techniques, customizing each session to meet your individual needs. I’m here to guide you on the journey to self-discovery, to meet you at the point where you may have lost your way. 

The question is, are you prepared to embrace this journey of self-discovery?

Are you ready to be truly seen?

Let’s embark on your journey together

Get to know me Session

I want you to feel secure with me. That’s why, before starting a regular collaboration, there’s this introductory offer for deepening your relationship to yourself. During this session, we’ll discuss where you currently stand and how I can best assist you, allowing us to begin with the bodywork afterward. To provide you with the best service possible and to grant you the most efficient experience, we’ll delve deep initially – please only book if you feel ready for it!

Whats Included

  • A questionnaire upon booking to ensure efficiency.
  • A 1:1 pain therapy session to talk about our goals together. (around 40 min)
  • An individually customized healing session based on your requirements. (around. 60 min) that might include e.g. Cranio Sacral Balance, Reiki, Trigger Point Therapy, Flossing, Inner Child Work and much more.

 € 111,-  

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The Ultimate Bundles

As a holistic pain expert, I approach your well-being comprehensively. This means that in staying consistent with our sessions, we can achieve the utmost in your healing journey. Each “Healing Session” is tailored to your unique needs. Here are some of the methods we might incorporate in our ongoing partnership, depending on what your body is craving:

Reflexology | Meridianwork I EFT Tapping | Cranial Stimulation | Lymphatics | Gentle Spinal Adjustments | Breathwork I Deep Tissue Massage| Fascial Release | Triggerpoint Therapy | Cupping & Flossing | Massage Gun | Cranio Sacral Balance | Kinesio Taping | Reiki | Aura & Chakra Regulation I Visceral Osteopathy I Psychosomatics I Epigenetics I Kinesiology I Regulation of the Nervous System

Silver

3 Sessions

(90 min per Session)

348 €*

Gold

5 Sessions

(90 min per Session)

555 €*

Diamond

10 Sessions

(90 min per Session)

999 €*

* monthly payment plans available

deep-dive-packages

Deep Dive Packages

Do you want to take a step further and seek personalized guidance on your journey of self-discovery? Let's work on it together! I am sure we'll find the right package for you. Invest in self-care and shape a fulfilling, holistic life. All programs are 1:1 and can be booked at any time. If you haven't worked with me before, please note that you should at first book a "Get To Know Me Session."

Let’s go the extra mile together!

You are a passionate or professional athlete, dancer, yogi, martial artist, or athlete and you notice that your recovery falls short, your performance hits a plateau or you simply just need to recharge your batteries?

ayra tanzim sheikh total reset

duration: 6 months

Total Reset

You receive sustainable treatments with enduring effects, enabling you to pursue your preferred activities without limitations. We alleviate the obstacles that hinder your progress and guide you back to a harmonious state of training and recovery.

The program includes:

  • Evaluation & replication of your current state
  • three intensive deep healing sessions of 120 min each
  • Kinesio Taping if necessary
  • Sustainable & long-lasting effect so that you can pursue your movement without restrictions
  • Tools & hacks for improving your performance
  • 20% off all Personal Training Bundles at STRONG

444 €

this is a 1:1 program and can be booked at any time. mothly payment plans available

You want to get rid of energy disbalances and finally feel in tune with your femininity and your menstrual cycle? In this programm you learn how to trust your female intuition, get rid of insecurities and find profound healing.

ayra tanzim female abundance

duration: 3 Months

Female Abundance:

Together with Ayursonja and me you learn to understand and trust your menstrual cycle, and how to cope with any pain that comes with it. We look at blockages of your female ancestral line and release them. Ready to embrace your feminine power?

The program includes:

  • Online session to evaluate your situation, talk about your cycle and turn your agonies into your powers. (Ayursonja + SmartHealing)
  • A 90-minute transformative 1:1 session with Smart Healing, including tailored energy- and bodywork.
  • A 90-minute 1:1 session with Ayursonja featuring ayurvedic treatments specifically tailored to embrace your feminine energy

333 €

this is a 1:1 program and can be booked at any time. please note, that monthly payment plans are not available for this collaboration. 

As unique as you are. An EXCLUSIVE and INDIVIDUAL INTENSIVE Healing Journey Program tailored to meet your needs. Let go of whatever is holding you back and embark on a journey to become the best version of yourself.

duration: 6-9 months

Magnetic Retreat

Receive your personalized healing plan. With my expertise, I will support you through every challenge that arises. This is a minimum six-month commitment where together, we’ll elevate you to the next level of magnetism, allowing you to witness the harmonious alignment of your body, mind, soul, and energy.

The program includes:

  • A personalized healing plan based on your needs, with each month focusing on a different aspect.
  • 2-3 sessions per month (a mix of in-person and virtual).
  • Worksheets to enhance your understanding of your inner world.
  • Collaboration with my partners (Shiatsu, CranioSacral Balance, Reiki, Ayurveda, Chiropractic, Human Design Reading, Life Coaches, etc.)

250 € / Monat

this is a 1:1 program and can be booked at any time. 

Ayra made me feel so incredibly comfortable with all of my injuries and mental blockades. I have rarely been relaxed that deeply! Afterwards I was walking on clouds and I can wholeheartedly recommend her services to anyone, especially the dancers in Austria! She knows where we come from and has been a dancer herself for many years so she has all the right tools! And I love her as a person ❤️
Armin
Rezension Armin
Ayra listened carefully to my needs and issues and worked her way through them very professionally. Ayra’s strong healing hands, her kind and playful communication and gentleness left my soul feeling warm and relieved. In addition I loved the way she occasionally dropped very interesting facts about meridians during our session that made me curious to learn more about the concept.
Samantha
Rezension Samantha
“SmartHealing“ is - like the name says - a place to HEAL and recharge. Every visit is so pleasant from the minute you step into the door. I’ve tried about every Massage place in Vienna and let me be honest with you: nothing comes even close to what Ayra does with your body. After each Session I feel healed, enlightened and free. Ayra’s hands do to your body what meditation does to your mind.
Sophie
Rezension Sophie
I feel featherlight within my body after every session with Ayra. She is a really experienced practitioner and the combination of treatments that she offers are exactly what my body needed to heal. Before her, I would have muscle spasms which are getting significantly better. The pain has reduced significantly and I plan on continuing coming once or twice a week because the results are simply outstanding.
CAROLINE
Rezension Caroline
Ayra`s hands are absolutely magical. I suffer from insomnia and anxiety every now and then and Ayra manages to calm down my nervous system by massaging specific trigger points. I worked with her over a period of around 10 days and I can say, she is a true gem. Thank you Ayra for your time, for welcoming me into your healing space and for your wonderful treatments. ❤️
KIM
Rezension Kim
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Meet your Coach, Ayra

Intuition paired with knowledge

Nice to meet you, beautiful soul! I am here to lead you through the language our bodies speak. Through my personal journey in coping with pain, I’ve discovered my purpose: to help you grow by providing the shortcut I always wished for myself. To quote Picasso, “The meaning of life is to find your gift. The purpose of life is to give it away.”

The sessions I offer are centered around YOU and your journey to activate your self-healing powers by delving deep into your body and emotions. I will guide you through every step, standing by your side as your pain-mindset-shifter. I speak the language of your pain body—let’s unravel their meaning and soothe your pain points.

Souls I work with

In a realm where creativity knows no bounds, we embark on a journey of shared expansion,  and innovation. See the people with whom I work with to get your wellbeing to the next level. Each and everyone go the extra mile in their gifts and give it away to the world.

Logo The Space
Logo Chrissi Eschenmüller
Logo Vienna Heels
Logo Power Pumps GesbR
ayursonja
Julia Freidl
Logo Inmotional being
Strong-logo-neu

Frequently asked questions

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